This is great! My son has a lady friend that is on this diet. She is coming to spend a couple of weeks with my husband and me so we can meet her. She is on this diet and I want to have foods that will help her. She is going to send me a shopping list (at my request). Thank you so much for sharing. Reblogged from https://thebritestfyrefly.wordpress.com
My journey to weight loss has been long. Though I have not reached my goal, I am happy with the progress. I have to say that of everything I have done, the Ketogenic diet has been the one with the quickest and lasting results. Starting out I searched and searched and asked friends what and how it worked. It took me a while to find the answers I wanted in order to convince myself to start.
While I am no expert on Keto, I am an expert on my experience, and that is what I want to share in this post.
- What is it? How does it work? The idea is for your body to no longer use sugar as its main source of energy. Sugars are measured in the form of carbs. No bread is not sugar, but the carbohydrates in bread are processed in the body the same…
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