Turning Back the Clock serialisation – Chapter Two – Acid Balance in the body

Thank you so much for posting this. It adds to research I’ve already been doing but didn’t know which foods to eat, how much, and when. I will definitely be implementing this in my own life. Reblogged from smorgasbordinvitation.wordpress.com

Smorgasbord - Variety is the spice of life

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CHAPTER TWO – ANTI-AGING AND A HEALTHY BODY REQUIRES THE CORRECT PH BALANCE.

Health and energy and long life all begin with a correct pH balance. The pH balance refers to the acidity or alkalinity of every living organism. The scale for measuring this balance is called Potential for Hydrogen or pH balance and each system or organ has its optimum balance for health. The scale goes from 0 to 14 with 7.0 being neutral with anything above 7 as alkaline and anything below 7 being acidic. Each step up or down is ten times the previous which means that even a change of .1 will have an effect on your body.

For example human blood stays in a very narrow pH range between 7.35 and 7.45. If the balance goes either side of this there will be varying symptoms of disease. In fact if the pH level drops…

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