What Christians can learn from Jews about grief

Sarahbeth Caplin

The arduous process of returning to the real world after the one-year anniversary of Dad’s death revealed something poignant to me about grieving: that self-care is just as important as preserving memory. The rest of the world does not care that you’re grieving. Bills still need to be paid, work still needs to get done. I’ve learned that burying grief under mundane tasks only intensifies it when the memories do come back, and they will: for me they hit hardest when Billy Joel comes on the radio, and that one time I saw a man carrying a little girl on his shoulders into Starbucks – a little girl with similar blonde curls I once had. It could have been a scene out of my own childhood.

That hurt. It hurt a lot. There is something to be said about setting aside designated time just to be sad and let yourself…

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