King David, the Psalmist, prayed, “Lord, restore unto me the joy of my salvation.” Joy is part of the fruit of the Spirit, which God gives to us freely when we keep our relationship with Him in sync. Praising God with my full attention, with my whole heart gives me supreme joy. “I could sing of His love forever. . .”
Busy-ness and stress are no strangers in my life. I am adept at managing it all. To replenish my energy, I meditated, slept the requisite 6 hours, ate nutritious food, made lists and check them off – everything to ensure daily life ticks over as it should. Well, I probably could have gotten more than 6 hours sleep if I ‘gave up’ writing but life would be unbearable :-).
Then a friend reminded me to nourish myself. It was then I realised in the midst of ‘doing’ living, I’d somehow forgotten to care for myself. You see, to look after myself as in to nourish myself takes more than eating the right foods and sleeping the recommended number of hours. I know this.
In essence, nourishing is more than meeting biological or physiological needs. Nourishing is about feeding the spirit and soul. By the way, nourish comes from the…
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